Top 10 Tips to Reduce Anxiety We have all been there… that moment when the heart is racing, palms sweaty, stomach turning, face flushing…all because we have to speak in public. Or order dinner. Or meet with the in-laws. Or take a test. Anxiety, nervousness, freaking out—call it what you will, it can be a […]
Healthy Boundaries for Teens UC San Francisco provides an overview of Dialectical Behavior Therapy (DBT). Affinity Therapy Services has trained therapists that offer DBT. Many people talk about healthy boundaries, but no one ever says what they are or how to implement them in their lives. Boundaries sound like a good idea but how do […]
Parents- Teen Dating is Important As a marriage and family therapist I am often asked questions such as, is this normal? Is this ok? How do I handle this? These questions come in my professional and private life. I thought I would begin a series of writings about another topic I am often asked about, […]
What is Dialectical Behavior Therapy (DBT)? UC San Francisco provides an overview of Dialectical Behavior Therapy (DBT). Affinity Therapy Services has trained therapists that offer DBT.